How To Set Weekly Goals
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We've talked nearly creating long-term goals and we've gone over the importance of breaking them up into bite-sized, daily pieces then they don't autumn past the wayside. But what near your intentions for the more moderate increments of time?
Certain, you can program to save virtually $xxx per day to pay off a large debt over the span of six months. But without looking at the cumulation of your efforts on a regular basis, you may offset to become off track. It'southward piece of cake to say, "I only saved $5 today, but I'll make up for it tomorrow." Then tomorrow comes and the story remains the same…
Before you know information technology, fourth dimension has gone by and yous haven't made any progress toward your goal.
You have to keep yourself accountable by following upwards and taking a wait at a more substantial chunk of time than a single day.
Focusing on some specific action steps every week volition aid you brand more visible progress toward your larger goals. As you move from week to calendar week, you lot'll exist able to recognize if there is a need to conform your goals as yous monitor your milestones and get a feel for whether or not your pace is realistic. (Learn more about specific goal setting activities y'all can apply to accomplish your goals.)
With weekly goals, annihilation y'all aren't able to accomplish one month can be pushed forrard to the beginning week of the next month. Information technology's important to proceed this flexibility in heed and then you don't get-go to feel overwhelmed by the process. As long as you lot take a few definitive, actionable tasks to focus on every calendar week, you will be able to get a experience for what you tin reach in a calendar week.
In this commodity, we volition expect at the importance of setting weekly goals and how you can go nigh doing this in a fashion that volition produce results. And so, nosotros will review ten examples of weekly goals that yous can fine-tune to fit your unique situation.
But showtime, let's look a bit more at why it'southward important to set these more moderate milestones on your journey to reach your goal.
(Side note: One of the best ways to get what y'all want from life is to create and set SMART goals. To get started, bank check out this FREE printable worksheet and a step-by-step procedure that will help yous set effective SMART goals.)
What You Will Learn
- Why Set up Weekly Goals?
- How to Prepare Weekly Goals
- 1. Ready Bated Time
- 2. Interruption Downward Your Monthly Goals
- iii. Stay Answerable
- four. Judge Your Progress
- 5. Brand Adjustments every bit Needed
- thirteen Examples of Weekly Goals to Prepare
- 1. Go For Three Runs
- 2. Practice a "No Spend" Claiming
- iii. Purge Your Closet
- 4. Open an Investment Business relationship
- 5. Hydrate Yourself
- six. Go Vegan
- 7. Meditate for 5 Minutes Each Twenty-four hours
- 8. Go along Your Phone in a Different Room While You Sleep
- 9. Try One New Type of Practise
- ten. Negotiate a Bill
- 11. Take Time Out for Self-Care
- 12. Switch up Your Routine
- 13. Exercise a Daily Random Deed of Kindness
- Final Thoughts on Setting Weekly Goals That Go Results
Why Set Weekly Goals?
Completing weekly goals is i of your surest means to success, equally they make your larger goals more than manageable and easier to mensurate. These smaller goals allow you reassess and accommodate your approach every week so you lot don't have to make a huge rush at the end or abandon your goal altogether. They as well allow you to stay on track without falling behind if y'all accept a few days of inactivity.
A week is a long enough period of fourth dimension to attain a handful of tasks, but too short enough to discover the areas in which yous're progressing and those in which you lot're not.
Your weekly goals can be more than casual and put less pressure on you than your long-term goals, which can often feel so out of reach. And, they can be more substantial than your daily goals, which might non allow you to see your progress enough to keep you lot motivated.
Ideally, y'all already set aside time every calendar week to regroup, go over the current events in your life, create your schedule for the upcoming calendar week, and make specific plans. This is a perfect time to also fix your weekly goals. A weekly review allows you lot to find any procrastination, inactivity, self-sabotaging habits, and possible distractions that are holding you back from following through with your initial intentions.
Here are some other benefits of weekly goals:
Let'due south expect at a process you can follow to create your weekly goals.
How to Prepare Weekly Goals
one. Set up Aside Fourth dimension
Your commencement step is elementary. You need to determine a fourth dimension each week (Sunday nights work best for me) to focus on your goals. Put this time aside and stick to it. Mark it on your calendar and make it a office of your routine. This will ensure consistency.
2. Break Down Your Monthly Goals
You know what your ultimate goal is, so what can y'all practice this calendar week that volition propel you forward toward meeting that? You desire your weekly goals to move you in the right management in a fashion that you can measure.
You want to make sure your weekly goals aren't too lofty, or you lot may procrastinate in making any effort. Likewise, you don't want them to be too minor, because achieving something that doesn't concord a lot of significance may not give yous a sufficient push of motivation to proceed going. Find a eye ground and start your calendar week with a plan of tasks that yous will accomplish.
Write these tasks down, as studies take shown in that location is a direct human relationship between writing your goals downwardly and following through with them.
For example, let's say you desire to prepare yourself to employ for a mortgage to ultimately buy a firm. A group of initial weekly goals to get you started may be:
Week 1
Goal #1: Obtain your credit score and review the reports for any errors.
Goal #two: Determine a monthly payment you can afford.
Goal #3: Research potential additional sources of income.
Week two
Goal #one: Create a plan to better your credit score.
Goal #2: Identify current expenses that you lot can reduce.
Goal #3: Inquire about an additional source of income that you lot identified in week #1.
Equally you tin can see, you lot're breaking your ultimate goal downward into reasonable weekly action plans with steps you can complete within seven days.
To assist with yous monthly goals, here are several monthly goals templates you tin can apply.
3. Stay Answerable
In lodge to continue yourself accountable, create 3-5 weekly accountability statements and share them with a partner. These are action items you pledge to consummate earlier a predetermined date. These statements can be shared with just one accountability partner or an accountability group with the intention of completing the task prior to the next meeting.
Yous want your accountability statements to be:
Staying with the goal of buying a house, i of your accountability statements for your outset set up of weekly goals could be, "I will calculate my monthly expenses vs. my monthly income to determine the highest monthly payment I could afford for a mortgage."
You lot need self-discipline to stick to your accountability statements, but having a support system keeping up with your progress will assist ensure y'all don't autumn backside. Beingness able to share with others when you lot come across your goals feels skilful and can motivate you to proceed upward your momentum.
iv. Gauge Your Progress
To set your weekly goals for the upcoming calendar week, it's important to consider your progress thus far. Ask yourself the following questions:
Doing weekly progress checks such as this can motivate you, help yous take hold of yourself when you're slacking, and tell you when to change course.
There are a few ways to guess your progress. I is to look at how far y'all've come. Allow's say your goal is to salve $40,000 for the downpayment on a house and y'all're at $26,000 right now. You lot're 65% of the way there! And depending where you are in your schedule, you lot tin determine if you're alee or behind from where yous originally planned.
Another way to approximate your progress is to measure out your distance to your next milestone. Once you outset getting closer to reaching your goal, focusing your efforts on closing that gap will requite y'all a motivational shove. Y'all've gotten your pre-approval letter, now you lot simply demand to become out there and look at what's on the market. Start to recognize your "must-haves" with a home and your "absolutely nots".
Finally, focus on your process goals. Don't get stuck on the fact that y'all haven't achieved your ultimate goal of buying a house yet. Instead, focus on doing the right things that volition assist y'all make progress. Your process goals are easier to control than your consequence goals, so gauging them each calendar week will prevent yous from feeling defeated.
five. Make Adjustments as Needed
The practiced thing about weekly goals is that you lot can start over next week if things don't become every bit you had hoped. Nonetheless, it's of import to consider the reasons why you didn't follow through with past intentions or why you haven't made whatever progress. Analyzing these factors tin can help you identify behavioral patterns that may exist property you lot back.
Is your goal yet a priority to you? Practise you lot have time correct now to integrate working toward your goal into your schedule? Consider external factors that may be affecting you and reassess if need be.
Here are xiii examples of weekly goals to help requite you an idea of what they could look like.
xiii Examples of Weekly Goals to Set
1. Go For 3 Runs
If you're trying to get in shape for a marathon or just lose weight, or you desire to get healthier, a reasonable goal for each week could be to become running 3 times. Schedule these runs into your daily plans when possible and move other tasks effectually and then you can exist sure to make this a regular and consistent habit.
ii. Do a "No Spend" Challenge
If y'all're trying to save coin for something in the future, try out a no spend challenge. For the next week, don't spend any money on things that aren't necessities. Stick simply to your fixed expenses. Fifty-fifty doing this for just a week can open your eyes to some of the unnecessary things y'all're letting get of money for.
3. Purge Your Closet
On a quest to get more organized, purging your closet probably plays a big role. Take anything out of your closet that yous haven't worn in the past 12 months and try it on. If you don't still dear information technology, donate it, sell it, or toss information technology. Go through all of the items that take accumulated on the shelves and on the floor and organize them in a way that allows y'all to know exactly where everything is.
4. Open an Investment Account
If you're similar me, finances in terms of stocks and investments aren't your thing. Still, it's probably time to learn how to take charge of your money and make information technology work for you lot. Check out some investment newsletters to get yourself started.
5. Hydrate Yourself
Brand a goal for the upcoming calendar week to drink 64 ounces of h2o per twenty-four hours. It may seem like a lot, only afterwards doing this for 7 days straight, you volition likely feel a deviation in your wellness. Endeavour to replace all other beverages with water to consummate this weekly goal.
vi. Become Vegan
Challenge yourself and see if you can eat a vegan diet for a week. Eating a strictly plant-based diet can have positive impacts on your trunk in as little as a week. If you tin can reach this health goal, you may realize that yous're more capable than you lot in one case thought of controlling what y'all eat.
7. Meditate for 5 Minutes Each Twenty-four hour period
If y'all're working on self-improvement, meditation is a good practice to supplement your efforts. If you tin can set aside five minutes each 24-hour interval for a week to practice meditation, you will be able to get an idea of how information technology tin can do good you and help you on your journey toward self-comeback–whether that'southward decreasing anxiety, living with more gratitude, or learning to live in the moment, meditation can aid you with personal evolution.
8. Keep Your Telephone in a Different Room While You Slumber
I'chiliad sure you can remember a time when yous couldn't sleep and you ended up scrolling through your phone. As you probably know, doing this disrupts your sleep cycles and prevents you from getting a deep sleep that you lot need. Make a goal of sleeping with your phone in another room for a calendar week to reduce whatever temptation of browsing the internet in the centre of the night and wreaking havoc on your sleep.
9. Try One New Blazon of Exercise
Is in that location a kind of fitness that is really interesting to y'all? Maybe it'due south a new hot yoga, a barre form, or a fun Zumba grade. Try something new this week and see if you savour it! Trying new exercises out on a regular basis is an effective way to widen your array of physical activities. This will keep you from hitting a plateau if yous take fitness goals because you lot will exist switching upwards the routine that your trunk is used to.
ten. Negotiate a Bill
With just one phone telephone call, y'all could reduce a fixed expense. A lot of things are negotiable. From your phone pecker to your machine insurance, it'due south worth the time to find some quotes from other providers and do some comparison shopping. Typically, your current provider volition be willing to find you some type of discount in order to not lose you every bit a client.
11. Have Time Out for Self-Care
This tin can be like shooting fish in a barrel to forget week to week, but y'all've got to carve some fourth dimension out for yourself every week. Doing this will help you lot no matter what your ultimate goal is.
12. Switch up Your Routine
Switching upward your routine can be just the play tricks to help you sally from a funk. Making changes–even subtle changes– to your surroundings and schedule will help increase your feelings of alertness and assist you lot go back on meridian of your game.
13. Do a Daily Random Deed of Kindness
It doesn't have much effort to practise a random act of kindness, just it can have a great impact on the globe around you. Doing random acts of kindness is a great manner to neutralize the negative experiences that people have every day. It can meliorate your mood and make y'all experience inspired. Lastly, doing a random act of kindness tin make someone else's day.
Final Thoughts on Setting Weekly Goals That Get Results
The key to being successful is to review your weekly goals and create action steps every single week. If you only think virtually your goals in one case a year, they won't be present in your daily life.
If your motivation starts to skid, refocus and start again the post-obit week. Don't allow minor set-backs forestall you from achieving your goals.
Use the steps laid out in this article to create your weekly goals and follow through with them. Within a few weeks, yous're sure to find significant progress from your efforts, which will inspire you to go along working difficult.
Also, if you want to organize your week better, try these complimentary weekly planner templates to help you focus on your priority tasks or these goal setting planners to proceed you focused on your goals.
Finally, if yous want to take your goal-setting efforts to the adjacent level, cheque out this FREE printable worksheet and a step-by-stride process that will aid you set effective SMART goals .
Connie Mathers is a professional editor and freelance author. She holds a Bachelor's Degree in Marketing and a Principal'southward Degree in Social Work. When she is non writing, Connie is either spending time with her daughter and ii dogs, running, or working at her full-time chore as a social worker in Richmond, VA.
Source: https://www.developgoodhabits.com/weekly-goals/
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